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Yoga - Satyananda

Satyananda yoga is a type of yoga that is traditional but yet has been adapted to suit the modern lifestyle.

Satyananda yoga is flexible so it can be tailored to suit a person’s individual needs. It is a systematic approach which aims to bring together all aspects of being. This type of yoga can be practiced by anyone, regardless of their background, as Satyananda yoga does not propose any political or religious beliefs. 

Compared to Iyengar or Vinyasa yoga, Satyananda yoga is gentle and less physically oriented.

This is great for / symptom indicators:

Increased self-esteem
Unifies body and mind
Positive mindset

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