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bikram

Yoga - Bikram

Bikram yoga was developed by Bikram Choudhury and it consists of a series of 26 poses and two breathing exercises that are performed in a room that is heated to approximately 37 degrees. The poses are demanding but performing them in a heated room means that muscles become more pliant and the heat encourages sweating, which purifies the body.

This is great for / symptom indicators:

Physical Strength
Weight management
Reduce toxins

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