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anusara yoga

Yoga - Anusara

The word “anusara” means “flowing with grace”.

This form of yoga was founded in 1997 by John Friend and it is designed to help students to align with the “divine”, which is the deeper spirituality in the universe.

Anusara yoga is focused on the heart in that the poses are expressed from the inside out. The key to Anusara yoga is that it helps us with self-examination, discovery and being open to new ideas.

This is great for / symptom indicators:

Posture Improvement
Relaxation
Positive mindset
Relationship management
Balance Unifies body and mind

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