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Yoga - Vinyasa

Vinyasa is a term that covers a range of yoga classes and the word “Vinyasa” means “breath-synchronised movement” or “flow”. Put simply, the teacher of the class will instruct you to move from one pose or asana to the next on inhalation or exhalation. Essentially, the class flows from one pose to the next while incorporating specific breathing patterns. It is a very unique and creative form of yoga.

This is great for / symptom indicators:

Increase energy
Positive Mindset
Energy Flow
Reduce Toxins
Reduce negative energy
Flexibility
Sleep
Physical Strength
Anxiety
Stress

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