Transcendental Meditation (TM) refers to a specific form of mantra meditation called the Transcendental Meditation technique.
It is a technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation, repetition of a mantra, and other yogic practices, promulgated by an international organization founded by the Indian guru Maharishi Mahesh Yogi.
This is great for / symptom indicators:
Lower blood pressure
Lower Cortisol Levels
Boosts memory capabilities