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Qigong

There are four main divisions of Qi Gong, depending on the goal of the practitioner – spiritual, medical, martial, and athletic. However, there is some overlap between the branches. Medical Qi Gong is a branch of Traditional Chinese Medicine (TCM).

Qi is life energy and TCM says that the health of the body relies upon a smooth flow of Qi within the body. Disease is the result of poor Qi circulation. Balancing the flow of Qi allows the body to heal itself. Gong means work or hard task, and it is the task of learning how to control the flow of Qi through the body using breath, movement, and meditation.

This is great for / symptom indicators:

Relaxation
Reduce Overall Physical Pain
Healthy Heart
Organs protection
Healthy Brain
Balance 
Weight Management
Sleep

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