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Yoga - Pregnancy

Yoga can be used as a tool to help you maintain your fitness while you are pregnant. When stretching or yoga is performed, the muscles in the body are being toned and you are gaining flexibility without placing strain on your joints. Yoga is also useful because it teaches you how to breathe and relax.

This is great for / symptom indicators:

Nutrition education
Pregnancy education
Early Parenting education
Birth education Pregnancy
Motherhood
Pregnancy
Flexibility

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