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pilates

Pilates

Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. Pilates is a series of movements that engage body and mind, performed on specifically designed exercise apparatus or on floor mats and supervised by extensively trained teachers.

This is great for / symptom indicators:

Flexibility
Physical Strength
Core strength
Posture Improvement
Increases energy
Body mind connection

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