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meditation

Meditation

There are many different styles of Meditation which are usually techniques developed by diverse cultures and religions over thousands of years. Most major religions have a tradition of Meditation included in their teachings, as it is used for spiritual growth, but these days the benefits of Meditation are also being recognised in areas of physical health.

This is great for / symptom indicators:

Stress
Tension
Anxiety
Emotional Balance
Increased sense of self-awareness
Addictionsy
Pain management
Lower blood pressure
Sleep
Kindness development

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