The Feldenkrais Method is recognised for its demonstrated ability to improve posture, flexibility, coordination, self-image and to alleviate muscular tension and pain. The effectiveness of the Feldenkrais Method is in its ability to access the nervous system's own innate processes to change and refine functioning.
The Feldenkrais Method is a unique and sophisticated approach to human understanding, learning and change.
This is great for / symptom indicators:
Increased sense of self-awareness
Increase listening abilities