Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person’s well being and personal growth.
Yoga helps a person to become aware of the stress that is in their lives and also gives them the skills in which to manage the stress effectively. In this way, yoga benefits the workplace, allowing employees to be more energetic and also increasing their productivity.
This is great for / symptom indicators:
Increased employee morale
Decreased overuse injuries
Fewer sick days taken