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Breathwork

Breathwork is an umbrella term for various New Age practices in which the conscious control of breathing influences mental, emotional and physical state for therapeutic effect.

This breathing exercises have the power of improving mental, physical, and spiritual health for healing purposes. 

This is great for / symptom indicators:

Stress
Improved mood
Gut Health
Anxiety
Chronic pain
Anger issues
Depression
Trauma and post-traumatic stress
Grief and loss
Emotional balance

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