Ashtanga Vinyasa Yoga, usually referred to simply as Ashtanga yoga, is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century, and which is often promoted as a modern-day form of classical Indian yoga.
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.
This is great for / symptom indicators:
Increased sense of self-awareness