- Ayurvedic Nutrition and Lifestyle Counseling
- EFT (Emotional Freedom Technique)
Tina Paymaster is a Certified Ayurvedic and EFT Practitioner who is on a mission to help others come back home to their true selves – physically, emotionally, mentally and spiritually. She believes that our true nature is one where we feel bliss, can handle stress with ease and can effortlessly take care of our bodies. Tina combines her knowledge of Eastern and Western healing methods for a fully comprehensive approach to health and wellbeing. She guides her clients through a journey to feeling more confident with their food choices, connected to their bodies and empowered to create the health and lifestyle they desire. She specializes in weight loss, stress, anxiety, fatigue and digestive issues.
Tina currently works with private clients around the country and is also available for speaking events and workshops. She has been featured on MindBodyGreen, Shape, Elephant Journal and Further Food.
My own healing journey propelled me to learn the undeniable importance of the mind-body-spirit connection. Through that experience and my studies of Ayurveda, EFT and other healing modalities, I've come to see that in order for lasting healing to take place, every level of the human being needs to be addressed. Ayurveda aims at bringing the mind and body back into balance and reconnecting us to our spirt, or true Self, using the principles and laws of nature – which we are a part of. When we can realign our actions and thinking with the rhythms and energies of nature, we naturally begin to make healthier choices for ourselves, experience more happiness and create the proper environment for healing to take place. When I work with clients, we look at the causes and effects of all aspects of their life and how they can be leading to their symptoms. From there we create a healing protocol designed uniquely for them, which may include nutritional guidance, herbs, meditation, breath work, aromatherapy and various other lifestyle practices. Clients are supported through this process through regular sessions either weekly or bi-weekly so that their goals are achieved and any challenges are overcome.
- Holistic Health Coach Certification - Institute for Integrative Nutrition
- Board Certified Health Coach - AADP (American Association of Drugless Practitioners)
- EFT Practitioner Certification - Intermetaphysical University
- Ayurvedic Practitioner Certification - New World Ayurveda
Years In Practice