Natural Nasal Breathing (deep abdominal parasympathetic techniques and holotropic breath work techniques) for total stress relief and relaxation, to shift out of obsessive thinking and rewire neuro-circuitry to live more fully in the present moment.
Healing modalities for chronic illness including Lyme disease, fibromyalgia, joint pain and athlete-related injury.
Guided Meditation to dissolve limited beliefs and perceptions and create a beautiful life from heightened intuition and inner wisdom, seeking only internal guidance. How thinking is the cause of suffering and all thinking is ‘self centric.’ Upholding self images, and perceptions borne from unawareness. Freedom comes from observing thoughts in action so they cannot make use of us.
Intuitively designed fitness programs that are playful, fun and build muscle, tone the body, and increase endurance quickly with lasting results.