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Sara Montes

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LOCATION

Lisbon, Portugal

SERVICES PROVIDED

  • Yoga Teaching: Ashtanga, Gentle, and Flow Yoga Sequencing

ABOUT

Sara present a challenge that calls forth the best in people and brings them together around a new paradigm of living, where consciousness and mutual empowerment are amplified through projects and special events around the globe. She is a social innovator and change agent, seeing the big picture and thinking strategically. Past professional experiences involve working on worldwide luxury hotels through her graduation on Hotel Management and later on Advisor for The Minister of Tourism and Representative of UNWTO for the Strategic Plan of East Timor against Poverty. With more than 15 years of studies on Ancient Wisdom techniques, her daily practices are Ashtanga Vinyasa Yoga & Meditation (Vipassana & Chakra Meditation). Sara has been traveling for more than 40 countries to embrace cultures, beliefs and ways of thinking – Her goal is to take Gaya Immersions and all involved to explore a new paradigm of living, where mutual empowerment and ancient traditions come together for a long lasting transformation.

Teaching Method 

Yoga Chikitsa - Terapeutic Yoga based on the principles of primary series of ashtanga yoga, plus breathing tecniques and yoga nidra.
Meditation - more than 14 years of practise on vipassana and budhistt meditation - vision, intention and guidance to equanimity.
Only teach private classes - individual or max 4 people for maximize results.

Qualifications

  • Hotel Management / Events Management

Years In Practice

15 years