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  • LOCATION
  • SERVICE

    Sara Öhnell Mantel

    Yngsjö, Sweden

    • Yoga Classes
    • Public
    • Private & Corporate
    • Ashtanga Vinyasa
    • Vinyasa & Yin. Ayurvedic Yoga Massage
    • Aroma Touch Massage

    About

    I found the path of yoga after dropping out of university for the second time. It was clear to me that I was not following my hearts desires, I was trying to accommodate everyone else. So I made the decision to change my life.
    I remember clearly that I was sitting in a friends kitchen in Stockholm when I decided that I had to take a proper time out of my own life. I had read stories about people having life changing experiences when starting with yoga. And that was exactly what I needed. So I decided to fly to Goa, India, 3 months later do emerge myself in the world of yoga. To breathe, live, think, move yoga for 1 month. And thats how everything started.
    Well, actually the love of movement and leading, coaching and sharing movement began years before this. When I was 16 I found out that I was really good at teaching spinning classes, sharing my spirit and engaging people. From there on I have been teaching and coaching in areas like boxing, functional training and CrossFit.
    My big interest in the human body but also my interest in ancient sciences as Ayurveda and Chinese medicine give me the opportunity to maintain an open heart and see the body, its movements and its energy from various angles.

    Philosophy

    Our bodies are our temples, and there are multiple ways of taking care of it. I believe in a holistic view of health. Ways where we can take care of body, mind & spirit. That may be through yoga, meditation, massage or weightlifting. We all have different ways of connecting to our bodies. What I feel that I want to inspire people to is to listen. Taking time to feel, listen and connect with our selves.

    Qualifications

    Bulgarian Bag Instructor, Spartan, Sweden, 2011, Kettlebell Level 2 Instructor, Spartan, Sweden, 2011, CrossFit Level 1 Trainer, 2013, Eleiko Personal Trainer, 2015, 200hr Asthanga Vinyasa Flow, Sampoorna Yoga India, 2016, Certified Ayurvedic Yoga Massage, India, 2016, 100hr Synergy Partner Yoga, Sweden, 2017, 300hr Advanced Vinyasa, Shivakali Yoga, Bali, 2017, 50hr Yin Yoga, Serenity Yoga Lembongan, Bali, 2017, 50hr Yin Yoga for Athletes, Yogayama, Sweden, 2017, Aroma Touch Massage, Malmö, Sweden, 2018

    Years In Practice

    +5 years

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