Oakland, CA, USA.
- Holistic Lifestyle Coaching
- Sexual Empowerment Coaching
- Holistic Nutrition Coaching
- Integral Career, Relationship & Daily Lifestyle Practice Coaching
Accredited Holistic Life Coach, Holistic/Clinical Nutrition Coach, and Girls Leadership Coach. I have been successfully coaching clients throughout the San Francisco area and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, or simply want to transform areas of your life such as nutrition, relationships, career & lifestyle my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. I hold a Masters degree in Psychology, Consciousness, and Transformation. I am currently completing my Ph.D. in Integral and Transpersonal Psychology.
Helping You Move Forward
I have cultivated a coaching philosophy and practice based on my:
My academic background stems from depth, evolutionary, and integral psychological approaches. Using research from the fields of biology, neuroscience, anthropology, and psychology I have cultivated an approach to female health and wellbeing which promotes healing, growth, and transformation of the individual as a living, interconnected organism in today's society. An Integral psychological approach addresses the individual on all levels- physical, mental, emotional & spiritual.
I have worked as an Eating Recovery counselor for adolescents and adults with disordered eating issues in the Bay Area for 3 years. I have worked in various arenas as a women's rights and mental health activist with the goal of promoting the liberation of female sexuality healing, reducing violence against women, and bringing more education to the public about Holistic, Integral, Evolutionary, and Transpersonal Psychological approaches.
My spiritual practice includes yoga, meditation and nature immersion. I am currently apprenticing with pre-pagan indigenous Italian medicinal modalities. My spiritual focus is on integrating the shadow aspects of my self-identity and other repressed aspects of the self for the purpose of becoming a more whole & authentic individual. To fully embody, love, and express more parts of "me"- even the parts yet unborn, yearning to be dreamed into existence.
Personal Journey to Healing
I did not have any access to natural or holistic healing growing up, nor did I have the resources to seek expensive treatments. Through my own extensive trial and error of countless techniques, methods, practices, and advice I carefully crafted my own path to healing and integration of my best, healthiest self yet. This journey has turned into a continuous cultivation of refinement of trusting my own intuition and choosing my OWN path to healing, growth & transformation EVERY DAY. I now desperately want to aid other females in their own process.Throughout this personal journey I have tackled drug and alcohol issues, overcome sexual trauma and shame, transformed disordered eating habits, transitioned from co-dependent & toxic relationship patterns. I now seek to share the knowledge, techniques, and resources I have learned to help the liberation of other females so they can feel their most true, whole, empowered, free, rejuvenated, and sensual selves.
Personalized just for you- I use a spiral method designed to transition you from an unsustainable linear way of living to an integral lifestyle foundation...
This is important for growth, transformation and healing because:
“Life is a journey up a spiral staircase; as we grow older we cover the ground covered we have covered before, only higher up; as we look down the winding stair below us we measure our progress by the number of places where we were but no longer are. The journey is both repetitious and progressive; we go both round and upward.” -William Butler Yeats
Together, we develop a coaching program designed around how your lifestyle goals. The entire purpose of my coaching is to support YOU in remembering your innate ability to walk your own healing, growth, and transformation and get you to it!
M.A. Psychology, Consciousness, and Transformation, California Institute of Integral Studies, 2018, B.S. Psychology, Texas A&M University, 2014, S.N.H.S. Dip. (Holistic Nutrition) and (Holistic Life Coaching) The School of Natural Health Sciences, AADP – The American Association of Drugless Practitioners
Years In Practice