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Janna Lozow

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Location

San Diego, California

SERVICES PROVIDED

  •  Mindful Movement
  • Spiritual Life Coaching
  • Women Empowerment
  • Breath-work

About

Janna is a Spiritual Life Coach, the voice behind Toolkit for Life Podcast and Movement Junkie. 
She inspires people to find joy through her unique approach to breath-work, movement, and mindfulness.

Philosophy

I help Women who are ready to stop being tired, wired, anxious and stressed. I support my clients by:

  • Giving them unique insight and perspective into their struggles.
  • Connecting the mind and body through movement and breath work.
  • Creating rituals that enable the type of person they wish to be. 
  • Developing awareness, mindfulness, patience, happiness, self-love...

I'm an obsessive learner who spends her time writing, reading, researching, creating, podcasting, meditating and moving.

With more than 10 years experience in the mind body connection. Certified as a 500hr Pilates Instructor, Culinary Nutrition Expert, Health Coach, Restorative Yoga Facilitator, Dancer and Life Coach. I use my random studies and unique set of skills to help women find their inner light and beam.

Qualifications

  • Cognitive Behavioral Therapy- Beck Institute- Online
  • Pranayama- Gabriel Halpurm - Encinitas
  • 100hr Josh Vincent Intensive- Yoga Bergamont- Encinitas
  • Alexander Technique - Ari Gil -San Diego
  • Culinary Nutrition Expert - Megan Telpner - Online
  • Health Coach- Food as Medicine- San Francisco
  • 500hr Pilates Certification- Club Pilates- San Diego
  • Restorative Workshop- The House of Yogi- Sarah Clark - San Diego
  • Zen Practitioner since 2014
  • Ayurveda- Jutta Hecht- Cardiff by The Sea

Years In Practice

10 Years