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    Janna Lozow

    San Diego, California

    •  Mindful Movement
    • Spiritual Life Coaching
    • Women Empowerment
    • Breath-work

    About

    Janna is a Spiritual Life Coach, the voice behind Toolkit for Life Podcast and Movement Junkie. 
    She inspires people to find joy through her unique approach to breath-work, movement, and mindfulness.

    Philosophy

    I help Women who are ready to stop being tired, wired, anxious and stressed. I support my clients by:

    • Giving them unique insight and perspective into their struggles.
    • Connecting the mind and body through movement and breath work.
    • Creating rituals that enable the type of person they wish to be. 
    • Developing awareness, mindfulness, patience, happiness, self-love...

    I'm an obsessive learner who spends her time writing, reading, researching, creating, podcasting, meditating and moving.

    With more than 10 years experience in the mind body connection. Certified as a 500hr Pilates Instructor, Culinary Nutrition Expert, Health Coach, Restorative Yoga Facilitator, Dancer and Life Coach. I use my random studies and unique set of skills to help women find their inner light and beam.

    Qualifications

    Cognitive Behavioral Therapy- Beck Institute- Online

    Pranayama- Gabriel Halpurm - Encinitas

    100hr Josh Vincent Intensive- Yoga Bergamont- Encinitas

    Alexander Technique - Ari Gil -San Diego

    Culinary Nutrition Expert - Megan Telpner - Online

    Health Coach- Food as Medicine- San Francisco

    500hr Pilates Certification- Club Pilates- San Diego

    Restorative Workshop- The House of Yogi- Sarah Clark - San Diego

    Zen Practitioner since 2014

    Ayurveda- Jutta Hecht- Cardiff by The Sea

    Years In Practice

    10 Years

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