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Grace Alfisz

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Location

Altabrisa, Mérida, Yucatan

SERVICES PROVIDED

  • Holistic wellness coaching
  • Plant based recipes for kids and families
  • Detox & health talks
  • Green juices & Plant based Workshops
  • Mindfulness food approach

ABOUT

I'm a grateful woman, passionate about holistic wellness who believes in love as the cornerstone of true joy.

I began my early journey at 16 years old studying Industrial design, fascinated by the human power to transform the raw material and build a vision to transform reality.
During college going deeper into nature's wisdom as the "ultimate designer" I realized that only by understanding we are a perfect interconnected system, learning to live in unity and honoring, respecting and loving each other (including our environment) we'll truly build the reality we want.

That new approach to life increased my desire to enrich and develop my spirit and completely changed my life. It tooks me among others to a respectful plant based lifestyle, meditation, yoga and mindfulness practices.

After more than 10 years immersed into design and marketing world I decide to merge my passions and knowledge in multiple disciplines and participate in diverse projects across the world empowering people to recognize themselves as capable to design and build what they envision and what truly makes them happy.

Nowadays I'm focus in holistic coaching and talks to support people while they re-discover their true holy, complete and healthy nature and encouraging parents to allow their kids growing up connected with their intuition and inner wisdom.

PHILOSOPHY

By going myself through emotional eating, took me lots of years to understand that doesn't matter how "clean" we eat, if we don't love, listen and empower ourselves we'll never feel healthy and happy in our own skin
That's why although plant based lifestyle is the path I've chosen, and I truly believe on it, I encourage everybody to trust their bodies and learn to listen themselves as their best guidance.

I work with people step by step helping them to reconnect with themselves and supporting them to design the lifestyle they want, while they discover their inner power to accomplish their goals.

I'm a green juices enthusiast as an excellent tool to allow our bodies to heal themselves but I believe food is only one step on the wellness journey. Nourishing and strengthen our mind, recognizing and embracing our emotions, and being aware of our body messages are the foundations to transform our health.

Qualifications

  • IIN Integrative health coach (Currently studying)
  • Mindfulness & eating - 2012
  • Several raw food non official programs - Since 2011
  • Traditional Usui System Reiki Certificate - 2011
  • Industrial Designer - 2008

Years In Practice

Its being a lifetime journey. 7+ year of plant based lifestyle. 3+ year of consulting. Recently dedicated full time to holistic coaching.