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Chelsea Arroyo

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Location

San Jose, California

Services Provided

  • In-Home Training
  • Personal Training (1-2 ppl)
  • Small Group Training (3-5 ppl)
  • Group Training (10+ ppl)
  • Pre-/Post Natal Training
  • Weight Loss
  • Strength Training
  • Bodyweight Training
  • Mobility Training
  • Functional Training

About

I have been a dancer since the age of four and have a great awareness of my body. Since I began teaching dance, I developed a strong ability to correct postural alignment in others, which has transferred over to my cuing abilities as a personal trainer. 

My dance training taught me to manipulate my body in ways that made me vulnerable to injury. When I was introduced to strength training in college, I learned how to strengthen my joints and muscles and still be mobile. This discovery inspired me to help others. After graduating from college, I began a career as a personal trainer at Equinox where I was first introduced to the concept of functional movement. 

I developed Move Better Look Better with a mission to help clients reach their fitness goals through functional movement. Each program includes strength building, cardio and corrective exercises to improve posture, form and physical fitness.

 

Philosophy

I keep my clients motivated through encouragement and positive reinforcement while still challenging their minds and bodies.

Qualifications

  • BFA in Dance - Fordham University/Ailey School
  • Personal Training Certification - NASM
  • Precision Nutrition
  • Level 1 Pre-/Post Natal Certification - Annette Lange Education Systems

Years In Practice

5 years

LATEST NEWS

I recently relocated to San Jose, CA from Los Angeles and am available for in-home training