San Jose, California,USA.
- In-Home Training
- Personal Training (1-2 ppl)
- Small Group Training (3-5 ppl)
- Group Training (10+ ppl)
- Pre-/Post Natal Training
- Weight Loss
- Strength Training
- Bodyweight Training
- Mobility Training
- Functional Training
I have been a dancer since the age of four and have a great awareness of my body. Since I began teaching dance, I developed a strong ability to correct postural alignment in others, which has transferred over to my cuing abilities as a personal trainer.
My dance training taught me to manipulate my body in ways that made me vulnerable to injury. When I was introduced to strength training in college, I learned how to strengthen my joints and muscles and still be mobile. This discovery inspired me to help others. After graduating from college, I began a career as a personal trainer at Equinox where I was first introduced to the concept of functional movement.
I developed Move Better Look Better with a mission to help clients reach their fitness goals through functional movement. Each program includes strength building, cardio and corrective exercises to improve posture, form and physical fitness.
I keep my clients motivated through encouragement and positive reinforcement while still challenging their minds and bodies.
BFA in Dance - Fordham University/Ailey School, Personal Training Certification - NASM, Precision Nutrition, Level 1 Pre-/Post Natal Certification - Annette Lange Education Systems
Years In Practice
I recently relocated to San Jose, CA from Los Angeles and am available for in-home training