- Yoga Instruction (group, private and corporate)
- Wellness Coaching and Consultation
- Meditation Instruction (group, private and corporate)
- Plant-based Foods Chef
I am an Alaska-grown certified yoga and meditation instructor, plantbased foods chef and artist currently based in Arizona. I share my knowledge of holistic health and wellness by traveling to teach my unique events and classes, as well as through my blog, D.I.D. with Cazoshay. I spent time serving as a Goodwill Ambassador to the Republic of the Gambia, West Africa, bringing donations of medical and school supplies to hospitals and schools. That experience has helped shape my approach to wellness, community and sustainability.
I have lead successful yoga and wellness sessions for many events and organizations including Covenant House Alaska, the 5K Color Fun Run, Natural Grocers, Portland Parks and Recreation, Alaska Airlines, Alpha Kappa Alpha Sorority, Inc., the Big Wild Life Runs and the Arizona Men's Health Expo. I've been quoted and featured in several magazines, news publications and social media outlets including: MANTRA Yoga+Health, thrive, Coast Magazine, Black Girl Magic Phoenix, Success Magazine and Z Living. I also have a line of high end, multi-use all natural superfood powders and crystal aromatherapy fizzing tabs.
I come from a long line of spiritual and intuitive healers, my ancestors were the "barefoot doctors" in North Carolina, using food and natural medicine to heal the members of their community. Because of this, I believe in creating not just personal wellness, but also community wellness in a sustainable, accessible way. God has given us everything we need to achieve optimum health and happiness, we just need to tap into it. My teaching philosophy is that to achieve wellness, an holistic approach that gives attention to the mind, body and spirit must be inclusive of those three elements.
RYT-200 Certified Yoga Instructor: Yoga Alliance
YYT-250 Certified Yoga Instructor: Yahweh Yoga
Raw & Living Foods Chef Certification: VIO, Vitality Inside and Out
AIR® Aerial Yoga Instructor Certification: AIR® Aerial Fitness
Personal Trainer Certification: American Fitness Institute
Years In Practice
In keeping with my passion of spreading holistic health and wellness, I have launched a line of all natural multi-use Superfood Powders as well as all natural body care products, both available through my website at https://www.didwithcazoshay.com/shop/.