Chicago, Illinois, United States.
- Holistic Health
- Lifestyle Coach
Hi my name is Aude!
I’ve always wanted to wander and explore earth while helping the people and environment around me. In search of a health conscious career about 14 years ago I entered a program for holistic health and lifestyle coaching. This opened my eyes to the bigger picture of self-care. Ideally my version of a healthy lifestyle is holistic, eco based, organic and balanced. Sharing is caring, so I try to spread my love and passion for this with people everyday.
After received my training at Integrative Nutrition in New York City I also decided to complete a 200 hour Yoga Teacher Training. With this I started working passionately with people and their families to improve their health and lifestyle. I offer my expertise in holistic nutrition, personalized menus, recipes, eco-friendly lifestyle choices, yoga and breathing techniques.
I’ll be your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is fun and flexible. By working with me you can discover the food and lifestyle choices that best support you.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
200 hour yoga teacher training, Integrative Nutrition, Herbal studies (studying now)
Years In Practice