New York, New York
- 4-Day Vedic Meditation Courses
- Intro to Meditation Talks
- Group Meditations
Arden learned to meditate while working as an elementary school teacher in Harlem, New York City. Her days were long, demanding, and turbulent, and the practice allowed her to stay calm in the chaos. Since learning to meditate, she has experienced more self-love, confidence, and happiness than she ever thought possible. After decades of sinus issues, hormonal imbalances, and trouble sleeping, her physical health is also better than ever. Although her life has always looked good on the outside, meditation has empowered her to finally feel good on the inside. She teaches Vedic Meditation to help others uncover their best selves.
I believe that a better world begins with the well-being of each individual. To that end, my mission is to teach New Yorkers how to optimize their physical, mental, and spiritual well-being through the practice of Vedic Meditation. I offer a personalized, comprehensive learning experience and lasting support for all of my students.
- Bucknell University, B.A. in Psychology.
- Santa Clara University, Multiple Subject Teaching Credential.
- Ben Turshen Meditation, 16-month Vedic Meditation Teacher Training Program.
Years In Practice