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Aiko Palmeira

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Location

Estoril, Portugal.

Services Provided

  • Energy clearing & resetting
  • Aero pilates and Aero Yoga
  • Massage therapy
  • Spinal decompression

Location

Estoril, Portugal.

Services Provided

  • Energy clearing & resetting
  • Aero pilates and Aero Yoga
  • Massage therapy
  • Spinal decompression

About

My name is Aiko and I am a professional AeroYoga/AeroPilates Instructor. Originally from California, I came to Cascais in 2003 and immediately fell in love with this town by the sea.  

This paradise has offered me so much since the beginning that I am now extremely proud to be able to offer something in return. It's fun, adventurous yet safe, promoting personal growth using suspension and inversions as a platform to foster creativity, release any blockages, stress, create muscle definition, detoxify and build self-esteem.   

My father and grandfather were surgeons who focused on preventive care, so I grew up with medical dictionaries & a deep curiosity of various healing therapies, thus my varied studies in naturopathy to quantum physics. I have always been a very athletic girl and grew up playing all kinds of sports & when I tried AeroYoga for the very first time something magical happened .  

My new passion was born.  I finally corrected my own spine & knew I had to continue so I went to the Aeroyoga Institute in Spain, did my thesis on Therapeutic Benefits of AeroYoga & AeroPilates, won my E.U. certification. 

AeroYoga© is the first method of suspended yoga that is uniquely patented and internationally accredited by the Yoga Alliance. My clientele are usually ex athletes or have a background in various disciplines from yoga, dance, golf, racing & surfing they are seeking alternative ways to recover from surgery or spinal issues. They understand & appreciate this system of maintaining their mind & body & I am here to facilitate them.

Philosophy

I am here to alter systems of consciousness within the free will Universe. I use AeroYoga as a platform with specific positions, mostly inversions to unlock unblock the flow in the body from head to toe, stimulate creativity & help access new ways to recalibrate the body, transforming it from a material object to a dynamic flowing process.

Qualifications

  • Transmitter - Children of the Sun Humanitarian Foundation
  • California AeroYoga/AeroPialtes/AeroFitness instructor - AeroYoga Institute, Spain
  • Massage Therapy - School of Healing Arts

Years In Practice

20 years massage therapy, 3 years AeroYoga.