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positive self talk

Awkward Moments

In many ways, society tells us that our best life is the shiniest. It’s the showreel, our highly ...

Sound Healing

The Healing Power: Music To Relieve Stress

The soothing power of music is well-established. It has a unique link to our emotions, so can be an ...

Releasing old patterns

Consciousness Hacking: Techniques For Stress

In 2005 I co-opened No.6 Store in New York's Little Italy. We had in house brand of shoes and ...

Akashic Records

Stress & The Akashic Records

In our modern society, stress is more prevalent than ever before. It’s the silent, driving force, a ...