The New World Native Journal

Your gateway to education about holistic health, alternative medicine & a conscious lifestyle; & the masters and rising stars making waves in the wellness space. 

What you need to know about Family Constellations and how it can assist you in creating positive and lasting shifts..
Family constellation was developed by Bert Hellinger during his observation of Zulu tribes...

The Vegan Nesquick

By Elisabet at Mediterawnean

For Kids and Adults, Cold in Summer and Warm in Winter... How many of us just love the pleasure of having a Nesquick or Cacaolat (for those back in Spain) but refuse, due to the fear of consuming the ingredients in it, basically processed sugars?

Nesquick reminds me of after-school activities, an on the go drink and also warming moments on a cold rainy day, relaxing, watching the ocean in my home town. That is my personal memory but I know it can remind many of you of very special moments and for that reason I decided to create this chocolate drink: The Vegan Nesquick.


- 2 Dates - 1 Cup Water - 1 Tablespoon Almond Butter - 1 Tablespoon Raw Cacao Powder - 1 Tablespoon Vanilla Essence - Optional for more sweetness: 1 Tablespoon natural sweetener such as Coconut Nectar or Maple Syrup.

PROCESS Just blend all ingredients in a Blender.