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Accepting The Light & Dark During Cosmic Shifts

From July 16th until August 7th, 2019 we need to be very mindful of the way we treat others as we ...

positive self talk

Awkward Moments

In many ways, society tells us that our best life is the shiniest. It’s the showreel, our highly ...

Healthy Brain

Grounding With Sound

As you may already be aware, sound has been used as a tool for healing for thousands of years in ...

Holistic Nutrition Coaching

Men’s Health & Methylation

Men are usually more hesitant to seek out healthcare. Many health conditions and imbalances, such ...


Men's Health Is Spiritual

Yin Is Genius.

Holistic Lifestyle Coaching

What is A Real Man? The Core Wound Of Toxic ...

I’ve just finished teaching my third training course in a row with only women present.   All my ...