6 ways to manage family relationships this holiday season - With Marine Selenee

Our resident family constellation therapist Marine has some tips for dealing with your family this holiday season. Why breaking free from your energetic lineage is vital! Discover the ability to end the patterns from your family system and be free to guide your own destiny.
Dec 14, 2017

Bliss Without Bother Podcast !

Bliss Without Bother and Medicinal Herbal Healer Rachelle Robinett are offering a 10-day Sacred Plant Medicine Retreat in Peru this February. The retreat includes four sacred ceremonies with a local, direct-lineage shaman, guided tours of sacred sites, and a nourishing environment to reflect and experience the power of sacred medicine.

 In this podcast, Bliss Without Bother Founder Maria Christodoulou and Rachelle Robinett announce the retreat, discuss sacred plant medicine, and offer guidance on if this retreat is right for you. Listen in and consider joining them for a life-changing experience this February. 

Nov 16, 2017

The Pursuit of Happy-ism

Tournesol Wellness is an integrative medical and healing arts practice for personalized, compassionate healthcare.  We believe in empowering each person with the knowledge, skills and techniques to help them achieve success in all areas of life.

 

Nov 15, 2017

Healers in the modern day - A perspective from Aki Founder of MINKA Brooklyn

MINKA Brooklyn is a space for ALL people, and to support the effort to raise vibration of ALL, they place importance in holding safe & empowering space for marginalized communities. In light of recent happenings around American, founder Aki wrote to her community and we felt compelled to share the message with ours...

Aug 31, 2017

What is Homeopathy? By Ariel Baradarian

Homeopathy is a system of natural and holistic healing that aims to heal people as a whole, not just the symptom. This is accomplished using individualized, energy based homeopathic remedies, which work with the body to activate it’s own healing mechanisms. In homeopathy, the goal is to address the general needs and wellness of the person, not just the disease.

Aug 7, 2017

Holistic Pain Management & The Energetic Connection - By Rachel Hughes & Kismet Salem

Kismet Salem, our resident energy guru explains - "I do not believe in Management of pain. To manage something means to handle, wield, direct, control, dominate or influence etc.  Pain is very much misunderstood. First of all, pain is amazing, it is your body communicating to you that energy is stuck and that there is no free flow of "your energy".  Your bodies communication to you is via emotions and sensation and pain. By the time pain sets in, there has been something at work there for a while already. So it is always a good idea to go on a hunt for the origination."

Jul 26, 2017

Finding Your True Self & Letting Your Light Shine. By Mariah Baretta

New Moon Musing from our spiritual alchemist Mariah Baretta.

The greatest challenge in finding spiritual fulfillment is learning to know yourself.  Your true self, independent of what you have been told you “should” be, by family, by society, by friends and even yourself.  The challenge is accepting and bringing to light your subconscious beliefs, emotional traumas, ancestral wounds, family expectations, fears, strengths, and paving your own path with your our own hands, heart and mind. 

Jul 22, 2017

What you need to know about Family Constellations and how it can assist you in creating positive and lasting shifts - By Marine Selenee

In a Systemic Family Constellation when the unseen are seen, and a simple truth is spoken, and felt in the body, there is a soul movement, issues find resolution, and slowly dissolve. Amazingly the work we do in the Constellation moves beyond the client, effecting change throughout the family system.

Jul 17, 2017

11 Reasons To Try The Ancient Practice Of Color Therapy - By Wala’a Al Muhaiteeb

Our color preferences can tell us so much about our deepest thoughts, feelings and personality. As Carl Jung once stated, "Color is the key to subconscious." We also communicate our outward messages, feelings and thoughts to others with our choice of color — in our clothing and interior design of our homes.

Jul 3, 2017

When Self Care is a Struggle - From The Wellness Mercantile

Most of us know, more or less what we need to do in order to feel happy and healthy, and even though the details look different for each of us, the broad strokes are fairly universal. For many of us, these choices are easy enough to make at least most of the time, but what happens when you’re having an off day, week, or month and making healthy choices feels more like an obligation than an opportunity to do something truly nourishing for yourself? When you feel like you don’t have the time or the energy to care for yourself as lovingly as you would like to?

Jun 27, 2017

Feeling Tired, Stressed, And Just Stuck? Time To Cleanse Your Chi Energy

We spoke with Sporteluxe Editior Michelle Pellizzon about how to recognize if you have blocked energy. We offered different remedies that will help to restore great energy flow within your body.

Apr 12, 2017

An Ayahuasca Ceremony Without Anything But Your Breath

Holotropic breathing : Dr. Stanislav Grof had learned enough about the relationship between the psyche and the healing power of non-ordinary states of consciousness that he was able to develop a non-drug technique to reach those states

Mar 31, 2017

CATACLYSM FOR CHANGE - PART 3

Three part series written by our energetic healer and spiritual aspirant Veda Devi. The madness surrounding the entity that is US politics got her thinking... what's it all about? What is the divine doing? So she went in to see where something like this has played out in her own life... because we can only see what is in us.. after meditation and deep contemplation... these were her musings....

Mar 30, 2017

CATACLYSM FOR CHANGE - Part 2

Three part series written by our energetic healer and spiritual aspirant Veda Devi. The madness surrounding the entity that is US politics got her thinking... what's it all about? What is the divine doing? So she went in to see where something like this has played out in her own life... because we can only see what is in us.. after meditation and deep contemplation... these were her musings....

Mar 30, 2017

CATACLYSM FOR CHANGE - Part 1

This is a three part series written by our energetic healer and spiritual aspirant Veda Devi. The madness surrounding the entity that is US politics got her thinking... what's it all about? What is the divine doing? So she went in to see where something like this has played out in her own life... because we can only see what is in us.. after meditation and deep contemplation... these were her musings....

Mar 30, 2017

The Equinox Is A Great Time For A Detox !

The days will be getting longer & warmer and our bodies will naturally be preparing for the change in season. This is why it is perfect time to do some form of detox as naturally our bodies have the highest energy for pushing toxicity out of our cells.

Mar 20, 2017

The Energetics Of Food

All foods have a distinct energy and characteristic properties that either balance and nourish our bodies or create imbalances that result in sickness. Read more here....

Mar 19, 2017

Tea Ceremony With Shiva Rose

“This practice is at least 20,000 years old, more ancient than the pyramids. This goes deep into our indigenous souls and and connects us to it.  The tea sutras are leaves, non verbal ones, and teach us about Zen.
Mar 16, 2017

Hot Springs Scientifically Proven To Reduce Pain

A just-released study found that bathing in hot springs provided significant relief for severe back pain, arthritis, injury, chronic pain, depression, anxiety and insomnia. Woohoo !!

Mar 14, 2017

GINGER DETOX BATH

We love to detox, and going to a sauna is almost our number one favourite thing to do ! So when we heard that you could sweat it out in the comfort of your own home with just a stick of ginger and a bath! We had to share it !

Mar 13, 2017

10 Benefits of Modern Feng Shui

Feng shui is the art and science of creating the best space for you. Some schools of feng shui are too superstitious for me –and I feel superstition takes our power away.

Modern feng shui in my way can help you design a home that mirrors your intentions without superstition. This is empowerment!

Mar 3, 2017

WHAT IT MEANS TO BE A SEXUALLY EMPOWERED HUMAN

Being a Sexually Empowered Human means fully embracing your sexuality, your sex centre and your desire for life-changing sex.

Feb 14, 2017

Energy Clearance by Kismet Salem

When energy cannot freely move it creates pain, stickiness, stuck-ness and then some. You get the picture right. It is very common to get confused what is your energy versus other energy

Feb 7, 2017

Ojas: The Nectar of Radiance & Love.

Divine Love is something that always exists and it is the energy that heals all, yet because of physical or emotional trauma, high-stress jobs, unhealthy diet and lifestyle habits, we often lose touch with this connection.

Feb 6, 2017

Plant Medicine: The Healing Power of Sage

One herb that can be planted across the world, but it's original habitat is the Mediterranean, is Sage. Sage is named for Salvia officinalis and Salvia is derived from the Latin salvere, meaning “to be saved,” in reference to the plant’s healing properties.

Feb 4, 2017

A Mirror-Gazing Routine To Inspire Fierce Self-Love - By Fern Olivia

"Once I began practicing it every day, though, my life transformed. I started to really love and appreciate myself on a deep level—it finally felt good to be in my own skin. The self-deprecation, self-judgment, and self-loathing that made up my daily internal monologue began to fade away, replaced by a positive current of self-acceptance, self-trust, and forgiveness."

Feb 1, 2017

The Vegan Nesquick

A healthy twist on an old school favourite to warm you up on a cold winters day !

Jan 23, 2017

Wellness Trends for 2017 #4 Art & Creativity Take Centre Stage

We will see more classes and programming that get people painting, drawing, writing, journaling, learning photography, singing, dancing (as creative expression, not just as workout) and musicmaking, etc. at hotels, wellness retreats, spas, and fitness studios. And without debating the line between “arts” and “crafts,” much more therapeutic making with one’s hands, used intentionally as meditative stress-reducer, like the rage for ceramics, knitting or weaving classes.

Jan 5, 2017

Wellness Trends for 2017 : Trend #3 Silence

As digital noise ratchets up, we will see a sharper focus on silence, mindfulness and deep nature at hotels, retreats and spas: from new “silent spa” models to more wellness destinations being developed in (and with the quiet, contemplative values of) former monasteries. We will even see more silent eating and restaurants, salons, gyms, stores and airports…

Jan 4, 2017

Wellness Trends for 2017 : Trend #2 Wellness Architecture

So many new technologies are making possible a new “wellness architecture” - which is emerging as one of the most meaningful future wellness trends. Along with new standards that do for healthy-for-human building what LEED did for the environment

Jan 1, 2017